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Patient Education
We work tirelessly to give our patients the best treatment possible. Here you can find additional resources, tips, and helpful articles to help with healing and overall wellness.
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paul47books
Aug 15, 20211 min read
Healthy Biking Tips
Are you one of the many people who’ve spent more time on their bike in the past 18 months? If so, you’ll want to consider some new...
paul47books
Aug 15, 20211 min read
Neck and Shoulder Pain?
Regarding the topic of neck problems, two new studies have shown that shoulder blade strengthening exercises can have a significant...
paul47books
Aug 15, 20211 min read
Healthy Throwing
Baseball Fans: Tonight is the MLB All-star game where the sports’ most talented players are on display! Considering the 162-game schedule...
paul47books
Aug 15, 20211 min read
Help for Neck Pain
A new study found that neck pain improves significantly better when hands-on manual therapy is added. Chiropractors are known for their...
paul47books
Aug 15, 20211 min read
Plantar Fasciitis and Poor Diets?
Plantar fasciitis is a common condition that produces intense heel pain when you arise from resting. The irritation is understandably...
paul47books
Aug 15, 20211 min read
Fine-Tune Your Diet
Summer is a great time to fine-tune your diet! Rather than focusing solely on calories, look to fill your diet with plant-based foods...
paul47books
Aug 15, 20211 min read
Our Top Tips for Preventing Falls
As we age, falls become more common. A new study found that the risk of falling increases, even more, when arthritis and spinal muscle...
paul47books
Aug 15, 20211 min read
Back Pain from SI Joint?
Earlier this year, German researchers reported that “Up to 27% of back pain is generated by disorders in the sacroiliac joint.” Common SI...
paul47books
Aug 15, 20211 min read
Chiropractic Care For Seniors
A study in the Arthritis Care & Research journal reported on how ongoing chiropractic care benefits seniors. “Those who received...
paul47books
Aug 15, 20211 min read
Hip Exercises for Low Back Pain
Researchers have found that for many patients with chronic low back pain, hip strengthening exercises may be more helpful than exercises...
paul47books
Aug 15, 20211 min read
Healthy Weight = Fewer Risk Factors
Obesity is a known risk factor for many serious problems ranging from cardiovascular disease to diabetes. Excess weight may also...
paul47books
Aug 15, 20211 min read
Suffering from Migraines?
For migraine sufferers, adding hands-on spinal manipulation to standard care can provide significant benefits: “The application of...
paul47books
Aug 15, 20211 min read
Brain Health
Your brain needs a little TLC as much as the rest of your body, and summer is the perfect time to focus on your brain health. Here are...
paul47books
Aug 15, 20211 min read
Put Down The Phone
Two more studies have confirmed that smartphone and computer screen time are directly related to neck and back pain. The author’s no...
paul47books
Aug 15, 20211 min read
Chiropractic Care for Sciatica
“Sciatica” means that one or more of the nerves emerging from your lower back has become irritated or possibly pinched. This often...
paul47books
Aug 15, 20211 min read
Whiplash Injury
Did you know that up to 83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Even worse, more than 50% of...
paul47books
Aug 15, 20211 min read
Working From A Laptop?
Many of us work on a laptop every day. But did you know if your workstation isn’t set up properly, it could lead to some serious neck and...
paul47books
Aug 15, 20211 min read
Manual Therapy for Jaw Pain 👍
TMD is a term used to describe a group of problems that cause pain in your jaw’s temporomandibular joint. Did you know “manual therapy”...
paul47books
Aug 15, 20211 min read
Safe Lifting For Young Athletes
Now’s the time of year that many young athletes begin lifting weights in preparation for upcoming sports seasons. The outcome of this...
paul47books
Aug 15, 20211 min read
Tight Hamstrings?
A new study confirmed that tight hamstrings are a top risk factor for sports injuries. Here’s one stretch that we commonly prescribe for...
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